EXERCISES

>Chest Workout

chest

1.Incline push up

2.Flat bench press

3.Incline bench press

4.Pushup

5.Chest dip

>Legs Workout

legworkout

1.Barbell Hip Thrust

2.Reverse Lunge

3.Lying Leg Curl

4.Seated Leg Curl

5.Prowler Push

>Abs Workout

abs

1.Crunch

2.Leg Raise

3.Flutter Kick

4.Wheel Rollout

5.Dumbbell Hip Raise

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